Deep into Sleep
Podcast YouTube Resources About
All Sleep Courses English CBT-I Insomnia Treatment Course CBT-I失眠团体课程 (Mandarin) Better Sleep睡眠质量提升小课程 (Mandarin)
PodcastYouTube Courses All Sleep Courses English CBT-I Insomnia Treatment Course CBT-I失眠团体课程 (Mandarin) Better Sleep睡眠质量提升小课程 (Mandarin) ResourcesAbout
Deep into Sleep
Dr. Yishan Xu
Ep216 - I Slept Fine — So Why Was I Always Exhausted? Lindsay Scola on the Sleep Disorder That Took 19 Years to Name
Ep216 - I Slept Fine — So Why Was I Always Exhausted? Lindsay Scola on the Sleep Disorder That Took 19 Years to Name
Yu WangOctober 13, 2026sleep, sleep disorder, sleep better, sleep apneaComment
Ep215 - The Dream That's Really a Cry for Help — Larkin McPhee on Dreams, Sleep Apnea & Her Brother, the "Dream Doctor"
Ep215 - The Dream That's Really a Cry for Help — Larkin McPhee on Dreams, Sleep Apnea & Her Brother, the "Dream Doctor"
Yu WangSeptember 23, 2026sleep, sleep disorder, sleep better, sleep apneaComment
Ep214 - Tonight's Sleep Started This Morning — Dr. Brad Wolgast on "Camping In" and Why Trying Harder Backfires
Ep214 - Tonight's Sleep Started This Morning — Dr. Brad Wolgast on "Camping In" and Why Trying Harder Backfires
Yu WangAugust 17, 2026sleep, sleep disorder, sleep better, sleep apneaComment
Ep 213 - 90% Effectiveness Without Medication? — Dr. Elahi on TMS, Brain Mapping & the Future of Mental Health
Ep 213 - 90% Effectiveness Without Medication? — Dr. Elahi on TMS, Brain Mapping & the Future of Mental Health
Yu WangJuly 13, 2026sleep, sleep disorder, sleep better, sleep apneaComment
Ep212 - Your CPAP Doesn't Take a Vacation — Dr. Carleara Weiss on Sleep Apnea, Travel Tips & Staying Consistent
Ep212 - Your CPAP Doesn't Take a Vacation — Dr. Carleara Weiss on Sleep Apnea, Travel Tips & Staying Consistent
Yu WangJune 25, 2026sleep, sleep disorder, sleep better, sleep apneaComment
Ep211 - Spirituality & Sleep: The Connection Nobody Talks About with Dr. Bruce D. Forman
Ep211 - Spirituality & Sleep: The Connection Nobody Talks About with Dr. Bruce D. Forman
Yu WangMay 26, 2026sleep, sleep disorder, sleep better, sleep apneaComment
Ep210 - The Gap Between Sleep Awareness and Action - with Dr. Nunez from ResMed
Ep210 - The Gap Between Sleep Awareness and Action - with Dr. Nunez from ResMed
Yu WangApril 20, 2026Comment
Ep209 - Sleep, Neurotransmitters & Genetics: A Precision Medicine Approach with Kendal Stewart, MD
Ep209 - Sleep, Neurotransmitters & Genetics: A Precision Medicine Approach with Kendal Stewart, MD
Yishan Xu, PhD, DBSMMarch 6, 2026sleep, sleep disorder, sleep better, sleep apneaComment
Ep208 - What Sleep Taught Me This Year | Night Terrors, Nightmares, Sleep Apnea & Gratitude
Ep208 - What Sleep Taught Me This Year | Night Terrors, Nightmares, Sleep Apnea & Gratitude
Yishan Xu, PhD, DBSMJanuary 1, 2026sleep, sleep disorder, sleep better, sleep apneaComment
Ep206 - Magical Power of Breathing for Female Sexual Health with Nicole Fleischmann, MD
Ep206 - Magical Power of Breathing for Female Sexual Health with Nicole Fleischmann, MD
Yishan Xu, PhD, DBSMDecember 30, 2025sleep, sleep disorder, sleep better, sleep apneaComment
Ep207 - Sleep Data Revolution: Using AI to Detect Patterns, Health Risks, and Improve Sleep Quality with Mikael Kågebäck, PhD
Ep207 - Sleep Data Revolution: Using AI to Detect Patterns, Health Risks, and Improve Sleep Quality with Mikael Kågebäck, PhD
Yishan Xu, PhD, DBSMAugust 28, 2025sleep, sleep disorder, sleep better, sleep apneaComment
Ep205 - Nightmares and PTSD – Expert Tips for Better Sleep with Dr. Courtney Worley
Ep205 - Nightmares and PTSD – Expert Tips for Better Sleep with Dr. Courtney Worley
Yishan Xu, PhD, DBSMJune 27, 2025sleep, sleep disorder, sleep better, sleep apneaComment
Ep204 - Myth and Treatment options around Sleep Apnea with Christopher Allen, MD
Ep204 - Myth and Treatment options around Sleep Apnea with Christopher Allen, MD
Yishan Xu, PhD, DBSMJune 20, 2025sleep, sleep disorder, sleep better, sleep apneaComment
Ep203: The Painful Diagnostic Journey of Sleep Apnea And a New Way Through It with Douglas Krohn, MD
Ep203: The Painful Diagnostic Journey of Sleep Apnea And a New Way Through It with Douglas Krohn, MD
Yishan Xu, PhD, DBSMApril 11, 2025sleep, sleep disorder, sleep better, sleep apneaComment
Ep202: The Science Behind Sleep: Debunking Myths and Embracing Healthier Sleep Habits with Stephanie Romiszewski
Ep202: The Science Behind Sleep: Debunking Myths and Embracing Healthier Sleep Habits with Stephanie Romiszewski
Yishan Xu, PhD, DBSMMarch 20, 2025sleep, sleep disorder, sleep better, sleep apneaComment
Ep201: Choosing the Right Mattress: Tips for Improved Sleep Quality and Comfort with Derek Hales
Ep201: Choosing the Right Mattress: Tips for Improved Sleep Quality and Comfort with Derek Hales
Yishan Xu, PhD, DBSMFebruary 27, 2025sleep, sleep disorder, sleep better, sleep apneaComment
Ep200: Celebrating 200 Episodes: Exploring Sleep Medicine and Personal Growth plus Practical Sleep Tips for Frequent Travelers
Ep200: Celebrating 200 Episodes: Exploring Sleep Medicine and Personal Growth plus Practical Sleep Tips for Frequent Travelers
Yishan Xu, PhD, DBSMFebruary 14, 2025sleep, sleep disorder, sleep better, sleep apneaComment
Ep199: Beyond Size: Realities and Misconceptions of Penile Enlargement with Dr. Joel Pash
Ep199: Beyond Size: Realities and Misconceptions of Penile Enlargement with Dr. Joel Pash
Yishan Xu, PhD, DBSMNovember 28, 2024sleep, sleep disorder, sleep better, sleep apneaComment
Ep198: Circadian Rhythm and Sleep: Discover the Role of Light Therapy Glasses with Alex Dimitrov
Ep198: Circadian Rhythm and Sleep: Discover the Role of Light Therapy Glasses with Alex Dimitrov
Yishan Xu, PhD, DBSMNovember 15, 2024sleep, sleep disorder, sleep better, sleep apneaComment
Ep197: Finding Effective Insomnia Treatments: Insights into BBTI with Dr. Christina Pierpaoli Parker
Ep197: Finding Effective Insomnia Treatments: Insights into BBTI with Dr. Christina Pierpaoli Parker
Yishan Xu, PhD, DBSMOctober 17, 2024sleep, sleep disorder, sleep better, sleep apneaComment
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